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Offering ideas, resources, and advice
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Fitness

 

 
Core Secrets » Core Secrets
Click to bottom of page for the TV offer - only $9.95!

Whether you want to lose weight, build muscle tone or take the first step toward full-body fitness, Core Secrets® is your solution! These effective, easy-to-use programs were designed to help you customize your workout for more efficient fitness training.

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10 Free Tools for Weight Loss

Here are some great free resources on the Internet for you to review and maybe use.
  • FitDay - An extremely popular on-line diet tracker.
  • NutriDiary - Tracks food, calories, and weight.
  • ExRx - Animations of hundreds of exercises (by muscle group)
  • SparkPeople - Diet and exercise program that has now removed its fees.
  • PeerTrainer - Diet and exercise program - where you become part of a group.
  • Weight Loss Calculators (caloriesperhour.com) - BMR, BMI, RMR, etc.
  • Weight Loss Calculators (freedieting.com) - macro-nutrient ratios, body fat %, etc.

Nutrition info:

  • NutritionData - Has comprehensive information on most foods.
  • DietFacts - Data from many restaurants. Look to see how many calories, carbs, etc your favorite drink or meal contains.
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» The ChangeOne Diet is the first-ever diet from Reader's Digest. It is not just any diet. It is a new way of living. The ChangeOne Diet from Reader's Digest is a healthy eating program that helps our valued customers lose weight by making one small change a week.

ChangeOne Diet from Reader's Digest.
Simple, Smart, Sustainable.
Try it for 1 Week Free - click here!

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Click here for a special offer from Wai Lana Yoga.
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How To Market
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» Kids & Teen Budget Planner
Fun to use - teach your
children how to plan
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