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Whether you want to lose weight, build muscle tone or take the first step toward full-body fitness, Core Secrets® is your solution! These effective, easy-to-use programs were designed to help you customize your workout for more efficient fitness training.

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10 Free Tools for Weight Loss
Here are some great free resources on the Internet for you to review and maybe use.
  • FitDay - An extremely popular on-line diet tracker.
  • NutriDiary - Tracks food, calories, and weight.
  • ExRx - Animations of hundreds of exercises (by muscle group)
  • SparkPeople - Diet and exercise program that has now removed its fees.
  • PeerTrainer - Diet and exercise program - where you become part of a group.
  • Weight Loss Calculators (caloriesperhour.com) - BMR, BMI, RMR, etc.
  • Weight Loss Calculators (freedieting.com) - macro-nutrient ratios, body fat %, etc.

Nutrition info:

  • NutritionData - Has comprehensive information on most foods.
  • DietFacts - Data from many restaurants. Look to see how many calories, carbs, etc your favorite drink or meal contains.
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