you want to lose weight, build muscle
tone or take the first step toward
full-body fitness, Core Secrets® is
your solution! These effective,
easy-to-use programs were designed to
help you customize your workout for more
efficient fitness training.
10 Free Tools for Weight Loss
Here are some great free
resources on the Internet for you to review and maybe use.
FitDay - An
extremely popular on-line diet tracker.
DietFacts - Data from many restaurants.
Look to see how many calories, carbs, etc your favorite
drink or meal contains.
The ChangeOne Diet is the first-ever diet from Reader's Digest. It is not just any diet. It is a new way of living. The ChangeOne Diet from Reader's Digest is a healthy eating program that helps our valued customers lose weight by making one small change a