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Core Secrets » Core Secrets
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Whether you want to lose weight, build muscle tone or take the first step toward full-body fitness, Core Secrets® is your solution! These effective, easy-to-use programs were designed to help you customize your workout for more efficient fitness training.


10 Free Tools for Weight Loss

Here are some great free resources on the Internet for you to review and maybe use.
  • FitDay - An extremely popular on-line diet tracker.
  • NutriDiary - Tracks food, calories, and weight.
  • ExRx - Animations of hundreds of exercises (by muscle group)
  • SparkPeople - Diet and exercise program that has now removed its fees.
  • PeerTrainer - Diet and exercise program - where you become part of a group.
  • Weight Loss Calculators ( - BMR, BMI, RMR, etc.
  • Weight Loss Calculators ( - macro-nutrient ratios, body fat %, etc.

Nutrition info:

  • NutritionData - Has comprehensive information on most foods.
  • DietFacts - Data from many restaurants. Look to see how many calories, carbs, etc your favorite drink or meal contains.
» The ChangeOne Diet is the first-ever diet from Reader's Digest. It is not just any diet. It is a new way of living. The ChangeOne Diet from Reader's Digest is a healthy eating program that helps our valued customers lose weight by making one small change a week.

ChangeOne Diet from Reader's Digest.
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