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Our monthly column featuring articles about aromatherapy, beauty tips and remedies, advice and more, at BasketBizHelp.com!
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Monthly column featuring articles about
aromatherapy, beauty tips, remedies, advice
and more, brought to you in cooperation with
Andrea's Botanicals.
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Past Natural Living Article . . .

 

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"Natural Remedies to Keep You in Good Spirit"

The winter season is here; long hours, holiday parties, uncomfortable boots, not to mention cold & flu season. Here are some ways to relieve your pain, combat the flu & soothe tired aching feet. I also suggest stocking up on Echinacea, green tea & a good box of tissues.

Aromatic Soak to ease muscle soreness
& lower back pain:

1 ½ cups of Epsom Salt
3 drops Lavender essential oil
2 drops Rosemary essential oil
2 drops Clary Sage essential oil

Add oils & salt to a full warm to hot bath. Soak for 25 to 30 minutes. While in the tub put in your favorite easy listening CD & sip Chamomile tea from your favorite tea cup. After your soak, pat dry, slip into a thick bathrobe and relax.

Tired, aching feet getting you down?
Try this soak:

First, find a basin that can accommodate your feet," I am sure you have a foot massager somewhere in the attic." Second, fill it with the coldest water you can stand. Then add:

4 drops Peppermint essential oil
2 drops Tea Tree essential oil
1 drop Lavender essential oil

Soak for 15 to 20 minutes; finally test your mates love and ask for a foot massage!

Regrettably during the winter season, cold & flu symptoms may occur. Here’s a remedy to help shorten their stay:

Fill the tub with warm to hot water.
Add 4 drops of Lavender essential oil
2 drops Juniper essential oil
1 drop of Sage essential oil

Make a cup of green tea and soak for 25 to 30 minutes. Dry off, put on some warm pajamas, turn the phone off and get some rest. 

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courtesy of
Andrea’s Botanicals

Always consult with your physician before taking any herbs etc, since they may cause reactions with prescriptions you might already be taking.

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